Speedflex Dubai - JBR

A Speedflex Centre is not a gym; it’s a unique facility where users have the opportunity to utilise the Speedflex Training System, which guarantees the safe attainment of a level of exercise intensity that was previously unachievable.

A Speedflex session is an innovative experience for all involved. An experienced personal trainer leads 45 minute group sessions (15 people max); with each person receiving the best level of exercise for him or her individually.

The system allows for a professional athlete to train alongside a pensioner as the machines respond to individuals’ force as opposed to the addition of weights. Users are able to burn more calories than they ever thought possible due to the high intensity of the workout. It builds lean muscle without any impact on joints and there is little to no muscle soreness the next day.