SAMA al Jareena Total Fitness

SAMA AL JAREENA FITNESS is dedicated to help you reach Wellbeing with your weight loss and fitness goals. Our staff the most knowledgeable & motivating trainers you can find. If you didn’t like working out before, they will get you hooked. With a focus on exercise and overall wellbeing, we help you reach your goals at a healthy pace.Training is a new type fitness classes every participant is connect to our hi-tech SUUNTO team pack which transmits their heart beat to our computer wirelessly and display it with personal statistic and real time calculation of fat burn also EPOC (oxygen consumption of participant while exercising in each of the group aerobic class, swimming, cycling class or kickboxing) & defense training with a range of MMA Mixed Martial Arts, This means that your core is getting super engaged through balance work and your upper body is getting sculpted all while torching calories!!

People usually think about using technology to make something easier, but often miss opportunities to use it to improve personal wellness. Used wisely, technology can be a powerful health and wellness tool. Technology can also hinder it if you aren’t careful.

Use it wisely and safely. Here are a few wellness tips to give you some ideas about using technology to improve personal wellness.