Oryx Sports Academy

Our Training is a combination of high-intensity aerobic and resistance training that has been designed to target fat loss, increase muscular strength,increase power output, increase endurance, improve stamina and cardiovascular fitness.

It is designed with various exercise’s both compound and isolated along with cardio prescriptions and will incorporate various sets, reps or allocated times for each designated session.

It is a solid workout that will work the entire body with varied intensity and minimal rest, enforcing active recovery which allows consecutive work to be done with high and low intensity exercises it is also designed to be competitive and fun.