OP Integrated Lifestyle Centre

services include:
Semi Private Personal Training
Small Group Training Sessions
Injury Prevention and Posture Correction
Weight Management and Body Conditioning
Nutritional Guidance

NLP Mind Skills and Performance Coaching
Stress Management
Hypnotherapy for Weight Loss (gastric band)
Hypnotherapy for Behavioural Change (phobia, fear, stress, sleep, smoking)
INTERACTION, PLAY and FUN!