The first course designed for the Middle East to help new instructors take their first step into group fitness.The 3 day training course covers both practical and theory elements of conducting a basic group fitness class.
Topics covered on the course:
. Basic Introduction to Anatomy and Physiology
. The principles of fitness and training.
. How to interpret music and beat
. Structuring choreography
. Planning a safe and effective group fitness class
. Basic teaching skills for leading a group class
. An Introduction to Les Mills